our classes

A yoga or meditation studio with yoga mats and bolsters arranged on a wooden floor, with a large mirror on the wall and minimal decor.

We offer a range of classes suited to all levels and intentions. Each class is an opportunity to turn inward, move with awareness, and explore your practice at your own pace.

A traditional, structured practice consisting of the same 26 postures and 2 breathing exercises performed in the same order every class, practiced in a heated room. The consistent sequence allows students to track their progress over time, building strength, balance, and flexibility from the inside out. The heat works to warm the muscles deeply, support detoxification, and encourage focused mental discipline. Each 90-minute class is a full-body practice that systematically works every muscle, joint, organ, and gland in the body, promoting overall health and wellbeing. Students are strongly advised to arrive well-hydrated, bring a large water bottle, and a mat towel. Suitable for all levels; first-time students are encouraged to commit to staying in the room for the full duration of class, even if rest is needed.

A group of women participating in a yoga or fitness class in a room with a mirror, yoga mats, and yoga blocks. The women are standing with arms raised in a pose, some wearing workout clothes and glasses.

26 + 2 traditional heated yoga

A balanced, mindful practice that combines the physical benefits of vinyasa flow with the restorative power of seated meditation. The first half of class guides students through a grounding sequence of breath-linked movement designed to release tension, build awareness, and settle the mind. The second half transitions into a guided meditation, inviting students to arrive fully in stillness and cultivate inner calm. This class is ideal for those looking to deepen their mind-body connection, reduce stress, and leave feeling both energized and at ease. Suitable for all levels; no prior meditation experience required.

People participating in a yoga class lying on mats with their arms outstretched, viewed from the front, in a room with large windows, wood flooring, and a reflection of the room in a mirror.

flow + meditate

A deeply nourishing practice that combines the fluid movement of vinyasa flow with the profound relaxation of yoga nidra, also known as yogic sleep. Students will begin with a grounding sequence of breath-linked movement designed to release tension and prepare the body and mind for stillness. The class then transitions into a guided yoga nidra practice, leading students into a state of conscious deep rest between wakefulness and sleep. This transformative combination promotes stress relief, emotional balance, and a deep sense of inner calm. Suitable for all levels; no prior experience with yoga nidra required.

Four women participating in a yoga class, lying on black mats and stretching in a large room with a mirrored wall and wooden floor.

flow + nidra

A thoughtfully balanced class that blends the energizing qualities of vinyasa flow with the deep, passive release of restorative yoga. Students will move through a grounding sequence of breath-linked movement designed to build warmth and awareness in the body, before transitioning into a series of fully supported restorative postures. Props such as bolsters, blankets, and blocks are used throughout to encourage complete surrender and relaxation. This class is ideal for those seeking both movement and stillness in equal measure, leaving students feeling restored, balanced, and at ease. Suitable for all levels.

A group of people practicing yoga in a studio, performing the child pose position with their arms extended and foreheads on the mats, with a woman standing at the front of the room.

flow + restore

An intense, high-energy fusion class that combines the core-sculpting principles of Pilates with the cardiovascular challenge of high-intensity interval training, practiced in a heated environment. Students will move through rapid, targeted sequences designed to ignite the muscles, elevate the heart rate, and push the body to its edge while maintaining the precision and control that defines Pilates methodology. The heat amplifies the challenge, promoting deeper muscle activation, increased caloric burn, and a powerful, full-body transformation. This class is fast-paced, demanding, and deeply rewarding. Recommended for students with prior Pilates or movement experience.

Group of women practicing yoga in a studio, some in downward dog pose, with yoga blocks and mats, a large mirror, and a brick wall in the background.

heated HIIT pilates

A vigorous, breath-driven class practiced in a heated environment designed to promote deeper muscle engagement, increased flexibility, and detoxification through sweat. Students will move through dynamic sequences that build heat from within while the elevated room temperature supports greater range of motion and focus. This class challenges students both physically and mentally, cultivating endurance, strength, and presence. All levels are welcome; modifications are offered throughout. Students are advised to arrive well-hydrated, bring a mat towel, and listen to their bodies throughout the practice.

A woman practicing yoga in a studio with large windows and a mirror on the wall. She is in a Warrior Pose, with one leg bent at the knee, the other extended back, and her arms raised overhead. The studio has a wooden floor, a yoga mat, and yoga blocks.

heated vinyasa flow

A dynamic, full-body class that weaves together elements of Pilates, yoga, and strength training into one powerful, movement-rich practice. Students will build core stability, muscular endurance, and functional strength through intentional, flowing sequences designed to challenge and energize the body. Suitable for all levels; modifications are offered throughout to ensure an accessible and rewarding experience for every student.

People doing yoga with legs bent and arms reaching back, lying on yoga mats in a fitness studio, with a large mirror covering the wall and shelves with small blocks.

pilates plus

A gentle, nurturing practice designed specifically to support the changing needs of the body throughout pregnancy. Students will move through carefully selected postures and breathing techniques that promote strength, flexibility, and comfort during each trimester, with particular attention to the hips, lower back, and pelvic floor. Each class incorporates mindful breathwork and relaxation practices to help manage stress, reduce discomfort, and cultivate a deep sense of connection with both body and baby. Props are used throughout to ensure safety and ease in every posture. This class also offers a welcoming community space for expectant mothers to share in the journey of pregnancy together. Open to all trimesters; students are advised to consult with their healthcare provider before beginning any new movement practice during pregnancy.

Yoga studio with black mats, bolsters, and foam blocks on wooden floor, mirrored wall on one side, woman standing and reaching towards the wall, yoga props arranged on floor.

prenatal yoga

A deeply relaxing, passive practice designed to support the body in fully releasing tension and activating the parasympathetic nervous system. Students will move through a small number of carefully supported postures using props such as bolsters, blankets, and blocks, allowing the body to soften and rest completely in each shape. This class moves at a slow, intentional pace, making space for deep physical and mental restoration. Ideal for those recovering from stress, fatigue, or intense physical activity, as well as anyone seeking stillness and renewal. Suitable for all levels and particularly welcoming to those new to yoga or returning from injury.

People practicing yoga in a studio with a woman standing in the middle, and they are doing downward dog poses with yoga blocks and mats.